I’ve been reading a lot about vitamin D recently, and it seems the information out there points to one thing: the vitamin that our bodies naturally produce under sun exposure is a cure-all. Like green tea, it’s supposed to help prevent cancer, make you healthier and happier and it just might fight off death, too.
While most vitamin D studies are observational, there is one thing that it certainly does for our bodies–it helps the absorption of calcium for bone health and density. Whether you get vitamin D from foods like fish or fortified milk, or from unprotected exposure to the sun, it will give your bones what they need to stay healthy. Continue reading →